THE Best Gym in Bonney Lake, WA

That’s not a problem! Our certified coaches are ready to help you work around what you have going on, and help you get strong in a way that works for YOU.

Our group classes are capped at just 8 people. This allows our coaches to closely watch your form, help you move safely and correctly, and keep the environment supportive, welcoming, and never overwhelming.

Absolutely not. The best time to start a workout routine is TODAY. If you do nothing, today is the best it’s going to get. So start now.

We offer a variety of Group Classes including: Strength, Conditioning and Mobility.

We offer Private Personal Training (1:1), Small Group Personal Training (1:4), Small Group Classes (1:8), as well as habit based nutrition coaching.

During your No Sweat Intro, you’ll sit down with Ashley, the owner, to talk through your goals, what’s held you back in the past, and any injuries or limitations you may have. From there, Ashley will walk you through the different training options and recommend the path that will help you reach your goals most effectively.

Our Group Classes follow a structured workout that everyone does together, with modifications and progressions provided so each person can move in a way that works for their body. Classes are capped at 8 people so our coaches can still provide guidance, watch form, and help you move safely. Group Personal Training is more individualized. These sessions are capped at just 4 people, and each person follows their own customized program based on their goals, fitness level, and any injuries or limitations. You still get the energy and accountability of a small group, but with a plan designed specifically for you.

That depends! Everyone’s goals are different. I generally recommend 2-3 workouts a week to start, and then working in to 3-4x a week.

100% – this is something we pride ourselves on at BadAsh – we always provide any modification you may need. Can’t squat, no problem. Can’t get on the ground, no problem. Can’t run around the building, don’t worry, we don’t do that! Or burpees… we’re allergic to those.

It depends on what results you’re after. A lot of our clients are focused more on strength, mobility and longevity vs. weight loss. And those results can come in as little as 2-3 weeks, sometimes it can take a few months. It all depends on your starting point.