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Core programs
Our members inspire us
Our #1 priority is helping our members achieve their goals.
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01
Jim'S STORY
Decades of ignoring my general fitness, I decided I wanted to get healthy and fit. Ashley welcomed me with open arms, listened to why I was on this health journey. What it meant to me. Now, here I am 10 months later sharing with her how my training is coming for my Half Marathon, something I didn't even think was a possibility when I first joined.
02
Tréja'S STORY
Ashley is kind, and very accommodating. I work with her in a small group strength training class and for my nutritional counseling needs and I see and feel the progress in my body. After working out with Ashley I feel strong and empowered.
03
Rosalia’S STORY
I have a chronic injury in my knees and a history of osteoporosis in my family. I was looking for a personal trainer to get stronger and recover some mobility. I tried several programs but was unable to workout pain free until Ashley designed a program that helped me progress gradually without a relapse. I was very motivated because I was able to improve AND have fun!
04
Mara’S STORY
Ashley is an excellent trainer! She explains things thoroughly and always ensures you're in correct form. She pushes you when you need it, and will give you an awesome/intense workout. But, she also listens when you're unsure if you can handle a tough session. Every session we had was different and, honestly, fun! Thank you, Ashley! You're the best.