Results For Category: "Nutrition"

Budget-Friendly Protein Sources to Keep You Strong Without Breaking the Bank

If you’ve been grocery shopping lately, you’ve probably noticed that eggs—once the go-to cheap protein option—are suddenly priced like luxury items. So what’s a budget-conscious,…

10 Ways to Hold Yourself Accountable

If I asked you whether eating healthy foods was important, you’d probably say, “Of course!” And if I asked whether exercise is key for health…

Grocery Store Hacks to Keep Your Wallet (and Sanity) Intact

Grocery shopping these days can feel like running an obstacle course designed to drain your bank account. Rising food costs? Check. Sneaky sales tactics? Double…

New Year, New You? How to Make Your Fitness Resolutions Stick

Every January, the gyms are packed, the running trails are crowded, and meal prep containers are flying off the shelves. Why? Because it’s that magical…

3 Tips on How to Ditch All-or-Nothing Thinking

Let me introduce you to Anna. Anna is in her late 40s, married with two kids, and works full-time while trying to keep up with…

5 Healthy Thanksgiving Dishes

Oh Turkey day – the day of pure unadulterated gluttony. Where you wear your stretch pants with reckless abandon. Thanksgiving can definitely be mixed for…

Nourishing Your Growth: 6 Ways to Combat Everyday Stress

We all know what stress feels like—it’s that tightness in your chest when deadlines loom, the racing thoughts when life just won’t slow down, and…

Woman holding water bottle in fall foliage

Fall Fitness: How to Refresh Your Routine and Stay Motivated This Season

As the leaves start to turn and pumpkin spice invades every corner of your life, it’s time to acknowledge that summer is officially on its…

Meal-Plan Your Way to Savings at the Grocery Store

We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in…

Fueling Your Workouts: What to Eat Before and After Exercise

Today, I want to chat about something super important but often overlooked: what you eat before and after your workouts. Trust me, getting this right…