Our founder
Ashley Nard
My specialities include puns and functional training that is catered specifically to you and where your starting point is to get you to where you want to be safely and effectively. I’ve been training since 2015, and have done everything from group fitness (including spin classes) to one on one sessions. I’ve also been an online nutrition coach for over 4 years. I’m passionate about learning how your body ticks and the best exercises to implement for you so that you enjoy your workouts and are progressing effectively. One of the biggest compliments my clients have given to me is that I “get them” – I get their pain, I get their limitations, I get when their body says no. And that’s because i’ve been there. I’ve struggled since I was 11 with chronic pain. It started with headaches a couple of times a week that progressed into 24/7 (Yes, I still have a 24/7 headache), to migraines, and then to finding out about a spine condition that causes excessive anterior pelvic tilt. I get my clients pains and aches, because I usually always hurt too. Exercise has always been my way to work through the anger and frustration and sometimes sadness that chronic pain causes. I don’t look at movements that are tricky or not in my wheelhouse as defeats. They’re just something I say no-thank you to, and move on to something I CAN do. Because there’s always other options. There is no one size fits all workout or movement. I love teaching people to move the way that fits THEM. That empowers them. That makes them feel strong and capable. Because exercise shouldn’t be viewed as something out of reach for people. It’s always within reach, it just might look a little different. And that’s okay!
Our coaches
Angela
I have been active most of my adult life. Running is my first passion followed by racquetball but
being strong enough to go another mile or play another game (and win) is what drove me into
personal training. I received my certification this past February and have been fortunate to
continue learning from Ashley! I tell anyone that will listen to me that this is my dream job, it
only took me 40 years to get here! Before becoming a personal trainer, I served in the military
for 23 years and then as a Project Manager for the Boeing Company for 17 years. Sometimes
it seems like a lifetime ago….
Recently I joined the Ignite running series for Summer 2024 to get back into running, it has been
motivating for me since I do not like to work out alone. I need encouragement, camaraderie and
someone to tell me what to do. I enjoy running themed 5Ks, Turkey Trot, St. Patty’s and my
favorite Oktoberfest! Reading and doing jigsaw puzzles are my other hobbies, along with
walking my pups.
My goal as a personal trainer is to help anyone who wants to improve their fitness level. I have
been to many gyms, done many fitness programs and even tried hot yoga but I never really had
anyone listen to me, what I want and what my goal was. So, I hope to be the coach that hears
what your goals are and helps you in your journey to being stronger.