Insights, Tips, and Stories from the BadAsh Athletics Blog

Let’s talk about the most skipped, rushed, and wildly misunderstood part of your workout…Rest periods. You know the vibe—you finish a set, feel slightly out of breath, and think, “Okay,...

TOO LONG, DIDN’T READ (TL;DR):Winter makes it harder for your body to maintain healthy vitamin D levels. A winter-based study found that people who exercised regularly lost less vitamin D...

Have you ever thought: my core feels weak, I leak when I sneeze or jump, my belly still bulges months (or even years) after pregnancy? You’re not broken — your...

Mental health challenges can feel like quicksand—you want to move forward, but the more you struggle, the harder it feels. The good news? Small steps really can create big shifts,...

Depression can make everything feel harder—getting out of bed, making decisions, or even thinking about moving your body. Exercise can be a powerful tool for easing symptoms, but let’s be...

It’s easy to think of fitness as an individual journey—your goals, your workouts, your progress. But one of the most overlooked pieces of both health and happiness is community. Having...