Insights, Tips, and Stories from the BadAsh Athletics Blog

If I asked you what helps you sleep better, you'd probably say things like: No caffeine after lunch ☕ A dark bedroom 🌙 Less screen time before bed 📱 Maybe...

If someone came to me and said, "I just want to lose a little weight," here's where I'd tell them to start. Not with a detox.Not with cutting carbs.Not with...

Have you ever wondered what a personal trainer actually does to stay healthy? Spoiler alert: It probably isn't what social media tells you. You don't need a five-hour morning routine, chicken and...

Let’s talk about the most skipped, rushed, and wildly misunderstood part of your workout…Rest periods. You know the vibe—you finish a set, feel slightly out of breath, and think, “Okay,...

TOO LONG, DIDN’T READ (TL;DR):Winter makes it harder for your body to maintain healthy vitamin D levels. A winter-based study found that people who exercised regularly lost less vitamin D...

Have you ever thought: my core feels weak, I leak when I sneeze or jump, my belly still bulges months (or even years) after pregnancy? You’re not broken — your...