Every January, the gyms are packed, the running trails are crowded, and meal prep containers are flying off the shelves. Why? Because it’s that magical time of year when everyone decides this is the year they’ll finally stick to their New Year’s resolutions.
Statistics show that approximately 38.5% of U.S. adults make resolutions each year. Fitness and health-related goals are consistently the most popular, with 48% aiming to improve physical health, 39% focusing on weight loss, and 34% planning to exercise more. Unfortunately, the enthusiasm tends to wane quickly—by February, 80% of resolutions have been abandoned.
Why do so many people quit? Life gets busy, old habits creep back, and the initial motivation fades. The good news? You don’t have to be part of the 80%. With the right approach, you can make lasting changes.
Why Resolutions Fail
There are several reasons resolutions fizzle out:
- Unrealistic goals: Going from zero workouts to daily CrossFit is a recipe for burnout.
- Lack of planning: Motivation might get you started, but a solid plan keeps you going.
- No support system: Tackling goals alone can feel overwhelming.
- All-or-nothing thinking: Missing one workout doesn’t mean the whole week is ruined.
How to Stick to Your Fitness Resolutions
1. Hire a Coach
A personal trainer or coach is more than just someone who counts your reps. They’re a guide, accountability partner, and cheerleader. A coach can help you:
- Set realistic goals tailored to your needs.
- Design a program that works around injuries or chronic pain.
- Stay consistent, even when motivation dips.
Coaches can help you prioritize strength, mobility, and overall wellness—essential for feeling better as you age.
2. Join a Group Class
Fitness classes are a fantastic way to build consistency and make working out enjoyable. Studies show that people who exercise in groups are 26% more likely to stick to their routine compared to those who go solo.
Group classes offer:
- A set schedule, which eliminates the “I’ll do it later” excuse.
- A sense of community—seeing familiar faces can be motivating.
- Guidance from certified instructors who ensure you’re moving safely and effectively.
At BadAsh Athletics in Bonney Lake, for example, our group classes are led by certified coaches who tailor workouts to meet your needs, even if you’re dealing with chronic aches or injuries.
3. Find a Workout Buddy
Having a friend by your side can make all the difference. A workout buddy keeps you accountable on days when you’re tempted to skip, and they make exercise more fun. Knowing someone is counting on you to show up increases your likelihood of sticking to your plan.
Bonus: If your buddy shares similar goals, you can celebrate your wins together!
Practical Tips for Staying on Track
- Start Small: Instead of committing to seven days a week, begin with two or three. Build as you go.
- Track Your Progress: Keep a journal or use an app to log your workouts and milestones. Progress, even small, is motivating.
- Celebrate Successes: Reward yourself for sticking to your plan—new workout gear or a massage are great options.
- Be Flexible: Life happens. Missing a day isn’t failure. Adjust and keep moving forward.
Rewrite Your Story
Resolutions don’t have to be a one-month fad. With the right mindset, tools, and support system, you can rewrite your story and create habits that stick. Whether it’s hiring a coach, joining a class, or leaning on a workout buddy, the key is finding what works for you.
This New Year, instead of making another fleeting resolution, set yourself up for sustainable success. Because you deserve to feel strong, capable, and at home in your body—not just in January, but all year long.
And if you need a little help – we would love to work with you to re-write your story.
Book a No Sweat Intro HERE
