Insights, Tips, and Stories from the BadAsh Athletics Blog

If I asked you whether eating healthy foods was important, you’d probably say, “Of course!” And if I asked whether exercise is key for health and wellness, you’d most likely...

Grocery shopping these days can feel like running an obstacle course designed to drain your bank account. Rising food costs? Check. Sneaky sales tactics? Double check. But here at BadAsh...

A recent Men’s Health article suggests people should be focusing on fitness, not body weight, if they want to improve their health. Is that the best plan? Let’s dig into...

Every January, the gyms are packed, the running trails are crowded, and meal prep containers are flying off the shelves. Why? Because it’s that magical time of year when everyone...

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge amounts of muscle. Sometimes people...

In a world that thrives on instant gratification, it’s easy to dismiss small victories as insignificant. When it comes to fitness and health, many people focus solely on the endgame—losing...